The tiny spark of life growing inside you is incredibly exciting. But one of the key things you’ll need to remember is that for the next 9 months, you’ll be sharing everything you eat and drink.
You can safeguard your baby’s health throughout your pregnancy by avoiding the following foods: … read more
While labour and childbirth is a beautiful and natural experience for any new mum, it can also be painful. This is why it is important to understand your pain relief options well before those contractions start.
Non-medical Pain Relief
Many women choose non-medical pain relief techniques, particularly early on in … read more
Travelling while pregnant can be a great idea – and it can mean taking a much needed holiday before your new baby arrives! However, if you are planning any type of travel while pregnant, ensure you talk to your doctor first and keep these tips in mind.
High Risk Pregnancies … read more
Bringing a baby into the world is a wonderful thing – yet your body can undergo some fairly dramatic changes during pregnancy. Not surprisingly, your blood pressure can also be affected.
While women with high blood pressure can still deliver healthy, happy babies, there are a few important things you … read more
Exercising while you are pregnant is an excellent way to keep your mind, body and baby healthy. Let’s take a look at how you should approach exercise during pregnancy.
Can You Really Exercise When Pregnant?
Yes! However, once you find out you are pregnant, you should speak to your doctor … read more
Being pregnant can be a rich and rewarding time in any woman’s life – and it’s also important to understand that everything you do can affect your growing baby.
Below, I take a look at some highly recommended tips to help you stay well and develop a healthy and positive … read more
Discovering you are pregnant is an incredible and life-changing experience that can bring much joy and elation to an awaiting mum. When you become pregnant, your body undergoes a series of changes, many of which start taking place almost immediately.
While every woman’s experience will be unique, here are some … read more